Victoria Dhar
Neuroscientist · Co-author, Take Back Your Sleep · Forbes Books, January 2027
I study what your brain does at night — and translate sleep science into something you can actually use tonight. My research focuses on deep sleep, brain longevity, and the science of recovery. The book lands January 19.
Take Back Your Sleep
The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance
Your brain has a washing machine — deep sleep is the only time it runs. Modern life has turned it off. Co-written with my mother Dr. Ana Casas, MD, the book translates two generations of research into a step-by-step protocol you can start tonight. Coming January 19, 2027, from Forbes Books.
A mother-daughter team
I work alongside my mother, Dr. Ana Casas, MD — a longevity physician with decades of clinical practice. Together we blend neuroscience research and medical practice to help people reclaim deep sleep and protect brain health. Two generations. One mission: lasting brain longevity.
The Sleep Lab
Twice-monthly emails translating sleep science into something you can actually use tonight. Subscribe and get a free 1-page cheatsheet on the 5 sleep myths the wellness industry got wrong.